Let's stop for a minute and take a look at a women's typical beauty routine and all the various products she uses in one session. I'm a woman myself. I KNOW it's a LOT;) The routine probably starts with a shower or bath so that will mean soap, shampoo, a possible hair mask or treatment followed by conditioner. If it's a bath, then it might very well be accompanied by bubble bath or bath salts or some kind of oil or milk soak to "soothe and soften" skin. Once she's out of the bath or shower, she will likely lather herself in body lotion from top to toe and then apply some underarm deodorant. She may also then lather herself with a sun protection cream of some sort. She will wash her face with a special face wash product, apply a toner (probably of the same brand because they always recommend it right?) and then, finally, a day or night cream depending on the time of day (more than likely ALSO the same brand) She'll probably brush her teeth and maybe use a mouthwash as well and then she will apply makeup to her face, possibly spray a hair straightening, heat protection spray, in her hair and then flat iron it, after which she will put a smoothing serum over her hair and THAT is just ONE beauty session. It'll start all over again in 8 hours or so and continue ad nauseum until she wakes up one day and decides she's over it and is giving in gracefully to the aging process. For some women, that day will NEVER come;)
Now let's discuss what happens to all that stuff she's used once she's walked away from the mirror. The outer layer of our skin, the epidermis, is the part of our skin we're most familar with. It prevents our bodies from permanently absorbing everything it comes into contact with. The layer just below it, the dermis, is where most of our blood vessels are found and it just LOVES water and water-based substances. You'd think, given the fact that your skin was designed to repel water, that it wouldn't absorb anything but actually, the longer your epidermis is exposed to water and water-based substances, the more absorbent it becomes.
Think of what happens to your skin when you lie in the bath for a while, or swim in a pool, or the ocean. You begin to resemble a prune. That's because your skin has become more absorbent from over-exposure to water. And water makes it easier for oils and other substances, to travel through the epidermis, to the dermis below. In effect, your skin is actually like a big sponge. If anything sits on it for long enough and there is water to help the process along, it's going to be absorbed. Pretty much EVERYTHING you put on your skin, contains some water so we can presume that ALL the products listed in the beauty routine above, have disappeared into the epidermis and been absorbed into the water-loving dermis, beneath it.
As I said before, your dermis contains most of your blood vessels. It stands to reason, then, that all the stuff that is absorbed through your skin, will enter your blood stream and be transported around the body to various organs and tissues in much the same way as food or drink that we ingest. The only difference is that it doesn't pass through your stomach first, because you it didn't enter through your mouth. But the end result is the same as if you did.
It's also important to remember that your skin works both ways. It is highly absorbent but it is also your body's largest organ for eliminating waste. If you use products that prevent it from working the way it should, and clog up your pores, your body will not thank you for it.
So why am I blogging about it? Well, do you have any idea what the standard ingedients are for body lotions, soaps, toothpastes, mouthwashes, toners etc, are? I bet you look at that list of ingredients and start zoning out before you've even read 3 of them. I know because I used to do that too! They're extremely difficult to even pronounce, not to mention that most of us don't have a clue what the names mean! We just assume that they're good for us because the adverts say so. You all know my view on that and, in case you've forgotten, you can read it in this blog post. I was talking about food there but it's all the same concept really.
"Pure and natural" are the latest buzz words of the beauty industry but don't be too taken in by them. The beauty industry is largely unregulated which means companies can slap the word "organic" on something that is loaded with chemicals, and bad for the environment and for YOU, without you even knowing it. They only SAY "pure and natural" because they know you'll be taken in by it. It's ok, I know you are, because I was too and I see so many of my friends falling victim to it too.
It's time to educate yourself so you can better protect you and your family, not to mention the environment. Here is what you need to look for, AND start avoiding:
"Pure and natural" are the latest buzz words of the beauty industry but don't be too taken in by them. The beauty industry is largely unregulated which means companies can slap the word "organic" on something that is loaded with chemicals, and bad for the environment and for YOU, without you even knowing it. They only SAY "pure and natural" because they know you'll be taken in by it. It's ok, I know you are, because I was too and I see so many of my friends falling victim to it too.
It's time to educate yourself so you can better protect you and your family, not to mention the environment. Here is what you need to look for, AND start avoiding:
- Benzoyl Peroxide: Possible tumour promoter, it produces DNA damage in human and other mammalian cells and it's also toxic by inhalation. It's an eye, skin and respiratory irritant.
- DEA (Diethanolamine), MEA (Monoethanolamine) and TEA (Triethanolamine): Skin and eye irritant which causes contact dermatitis. They are hormone disrupting chemicals that have been restricted in Europe because continued absorption results in liver and kidney cancer. It's easily absorbed through skin to accumulate in body organs and the brain.
- DMDM Hydantion and Urea: Two out of many different preservatives that often release formaldehyde (yes, the stuff used to preserve body parts in a lab!) which may cause joint pains, skin reactions, allergies, depression, headaches, chest pains, ear infections, chronic fatigue, dizziness and insomnia. It can also irritate the respiratory system, trigger heart palpitations or asthma and aggravate coughs and colds. Other possible side effects include weakening of the immune system and cancer.
- Dibutyl Phthalate: Used mainly in nail products as a solvent for dyes and as a plasticizer that prevents nail polishes from becoming brittle. Phthalates are also unlisted fragrance ingredients in many other cosmetics. Dibutyl phthalate is absorbed through the skin. It can enhance the capacity of other chemicals to cause genetic mutations, although it is not a mutagen itself. In laboratory experiments, it has been shown to interfere with hormone function (endocrine disruption) causing reproductive and developmental problems. Dibutyl phthalate is banned in cosmetics in the Europe.
- FD&C colour pigments: Look for p-phenylenediamine or colours identified as “C.I.” followed by a 5-digit number. They are synthetic colours made from coal tar, containing heavy metal salts that deposit toxins into the skin causing skin sensitivity and irritation. Absorption of certain colours can cause depletion of oxygen in the body and death. Animal studies have shown almost all of them to be carcinogenic.
- Fragrances: This can indicate the presence of up to four thousand separate ingredients, many of them toxic or carcinogenic. Clinical observation proves that they can affect the central nervous system causing depression, hyperactivity, inability to cope and other behavourial changes. They also cause headaches, dizziness, violent coughing and vomiting, skin discoloration and irritation and allergic rashes.
- Mineral Oil or Petrolatum: A petroleum by-product that coats the skin like plastic, clogging the pores which interferes with the skin's ability to eliminate toxins causing acne and other skin disorders. Slows down cell development and skin function and results in premature aging. Used in many products such as baby oil which is 100% mineral oil!
- PEG (Polyethylene Glycol): Potentially carcinogenic petroleum ingredient that can alter and reduce the skin's natural moisture factor. This could increase the appearance of aging and leave you more vulnerable to bacteria. It's used in household cleaners to dissolve oil and grease and is found in everything from personal care to babycare products and sunscreen.
- Propylene Glycol and Butylene Glycol: They easily penetrate the skin and weaken protein and cellular structure. PG is strong enough to remove barnacles from boats! Anyone working with PG is required to wear protective gloves, goggles and clothing and must dispose of any PG solutions by burying them in the ground, because it penetrates the skin so easily. It can cause brain, liver and kidney abnormalities and yet there is NO warning label on stick deodorants where it can be found in VERY high concentration.
- Sodium Lauryl Sulphate and Sodium Laureth sulphate: This ingredient is used in car washes, engine degreasers and garage floor cleaners and yet its also found in 90% of personal care products that foam. Animals exposed to SLS experience eye damage, depression, laboured breathing, diarrhea, skin irritation and even death. Young eyes may not develop properly if exposed to SLS because proteins are dissolved. SLS may also damage the skin's immune system by causing layers to separate and inflame. When combined with other chemicals, SLS can be transformed into nitrosamines, a potent class of carcinogens. Your body may retain the SLS for up to five days, during which time it may enter and maintain residual levels in the heart, liver, the lungs, and the brain.
- Siloxanes: Look for cyclomethicone and ingredients ending in “siloxane” (e.g.cyclotetrasiloxane) Cyclomethicone and siloxanes are used in cosmetics to soften, smooth, and moisten. These compounds can, however, irritate the skin, eyes, and lungs. They are also suspected of interfering with hormone function (endocrine disruption) and of liver toxicity. These chemicals are persistent. In other words, they don’t easily degrade and can remain in the environment long after they are rinsed down the shower drain.
- Triclosan: a synthetic “antibacterial” ingredient – with a chemical structure similar to Agent Orange! Commonly found in antiperspirants, deodorants, cleansers and hand sanitisers, it is registered it as a pesticide, giving it high scores as a risk to both human health and the environment. It is classified as a chlorophenol, a class of chemicals suspected of causing cancer in humans. Its manufacturing process may produce dioxin, a powerful hormone-disrupting chemical with toxic effects measured in the parts per trillion; that is only one drop in 300 Olympic-size swimming pools! Hormone disruptors pose enormous long-term chronic health risks by interfering with the way hormones perform, such as changing genetic material, decreasing fertility and sexual function, and fostering birth defects. It can temporarily deactivate sensory nerve endings, so contact with it often causes little or no pain. Internally, it can lead to cold sweats, circulatory collapse, and convulsions. Stored in body fat, it can accumulate to toxic levels, damaging the liver, kidneys and lungs and can cause paralysis, suppression of immune function, brain hemorrhages, and heart problems. Its widespread use in popular antibacterial cleaners, toothpastes and household products may have nightmare implications for our future.
Scary isn't it? And yet we have all bought into the propaganda and think we absolutely cannot live without our Redken/Clarins/Loreal etc. If we are forced to live without them, we will all turn into aging hags, have dry, straw-like hair, saggy boobs, hairy skin, dirty teeth and smelly breath, not to mention BO!
Well, I for one KNOW I can do without all that stuff, because I do it on a daily basis! It wasn't something that happened overnight. Let's face it, those products cost a bomb. Who, in their right mind would throw out a half finished bottle of Kerastase?! So I finished everything I had and tried very hard to keep my mouth closed so I didn't swallow anything. I couldn't do much about the absorption issue but I just kept telling myself that it wouldn't be for much longer.
I am pretty chuffed with myself these days because there is not ONE product that I use that contains chemicals:) What's also REALLY nice about that is that I know I am not harming the environment in any way AND, even more importantly, nothing I buy, is tested on animals. And I'll tell you why I'm even more smug;) I pay far less for my beauty products than I used to! In the past, I could easily spend R1000 on my cleanser, toner and moisturiser in one shot, sometimes more if I was cornered by one of those persistent sales ladies (I know they are doing their job and I always felt bad walking away after they'd spent ages giving me their best sales pitch and that's why I used to always get taken in!) These days I spend under R150 and it's all working really well for me. I love how healthy my hair feels, I love how my skin feels and I can rest easy knowing that my body is not getting fed cancer-forming toxins on a daily basis.
Over the last year I have experimented with a lot of products in order to find the ones that work for me and, when I have struggled too much to find the right ones, I have made my own. I now make my own soap, lip-ice (yes, lip-ice also has all of those horrible ingredients in it!) and body creams. The only thing that is slightly costly, is the body moisturiser, but it is a price I am willing to pay because it covers my entire body and I am simply not willing to take a chance. Besides, I save so much more money on my other beauty products that I don't even notice the slight extra cost. I also have found that, since I have cut out all processed foods and started only eating real, organic foods, that my skin seems to shine from the inside out, without much need for a mountain of beauty products. It's always better to work from the inside out;)
Some of you are saying, "Really? How ridiculous are we going to get?! First we have to watch what we eat, now we can't use any beauty products?" Yes, of course you can. You can do anything you want. It's your body and your life. Just remember that every choice you make has a ripple effect. It's going on YOUR body, and going down YOUR drain, but once it's joined the system, it becomes part of something bigger and then it's no longer just YOUR problem. It eventually affects our rivers and oceans. You will say that your parents, and their parents used it all, but don't tell me that they're fine, and don't tell me that our environment is fine, because you would be just plain wrong. Again, you can read about it in this blog post.
At the end of the day, all of these products never existed for our grandparents, grandparents and they managed just fine. These days, we have learnt what we need to do to take care of ourselves and that is something positive we can take from the boom of civilisation. So we don't need to grow old and haggard looking before our time, but we can do it responsibly, thinking that, maybe, industry has gotten just a little out of hand in their quest to make money. Maybe we don't need as much as we thought we did. Maybe what we do affects more than just us. But if you've understood this blog post, then you KNOW it does affect YOU personally, and your family.
It's time to take your health into YOUR hands. Start reading ingredients on things before you buy them. You do it with food, because you don't want to gain weight, so why wouldn't you do it with your beauty products? Is weightloss more important than life? I don't think so and I know you don't. Take the power out of the hands of the big corporations, and put it back into yours.
Because you're worth it;)
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