Herbs are nothing new under the sun. Long before there was synthetic medication, people were using herbs to cure various ailments. They were used for centuries, in their natural form. These days you find a lot of those herbs, in synthetic form, in medications, beauty products and household cleaners. Companies have tried to harness the healing power of herbs, in a form that can make them some money. My question is, why would you buy the synthetic version for R100 or more, when you can buy a box of the actual herb for about R20, that lasts you several months and is far better for you, and that works? I'm not an expert, as I've said, but I have had great success with my herbal teas over the years and I'd like to share what I've learnt, with you.
Anyone who knows me knows how crazy I am about my teas! I have been drinking herbal teas for years and there is never a shortage of every type and flavour of tea when we have visitors over. Actually, that's not entirely accurate! The one tea that is often missing from my cupboard is your garden variety black tea (five roses etc). I often forget to buy it because it is the ONE tea I don't drink. One or two friends have actually arrived with their own tea because they KNOW I forget to buy normal tea;) Most people assume that, if you are going to have a hot drink, it'll either be normal tea or coffee. You definitely get "tea" people and "coffee" people and the "tea" people will mostly drink normal tea. The lack of variety drives me nuts. I find normal tea so boring since I discovered the world of "all different types of teas" and so I never buy it, or drink it.
Of course, you also get the rooibos drinkers, but, considering rooibos tea is distinctly South African, there are actually very few rooibos drinkers, compared to normal tea drinkers, in South Africa. My gran used to call it "camel's pee" ;) That was my gran, a real character! But a lot of people seem to dislike the taste of it. I started drinking rooibos because the caffeine in normal tea dried out my throat and, as a singer, I found that, drinking rooibos with honey and lemon was very soothing for my throat. It was especially helpful to sip on during a particularly long show on a cold winter's night. I always arrived at a gig with a bottle of water and my tea flask! I wasn't a fan of the taste to start with, either, but it grew on me.
Fortunately, over the years, manufacturers have gotten more experimental with teas and, more and more flavoured teas have started appearing on shelves. I bought every new one to try as I discovered them. I eventually bought myself one of those teabag trays you find in hotels and at catered functions, because I had so many different teas and it was easier than keeping them in separate boxes which took up loads of cupboard space! That's how tea crazy I was;)
Given my obsession with health and my aversion to medication, it was a natural progression to start exploring teas for their medicinal benefits. I was delighted to discover Dischem's HUGE selection of herbal teas. I began to see the benefits of tea leaves, instead of tea bags. I started my teapot collection (with built in tea strainer!) and my tea collection grew steadily. Over the years I have discovered which teas work for what, and I am STILL learning, because there are so many of them!
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| SOME of the teas in my cupboard;) |
So why loose tea leaves instead of tea bags? Well, have you ever torn open a teabag and seen the quality of the tea leaves inside? Unless it says "whole-leaf teabags" you are pretty much getting dust, and what they call, fannings. It's the dregs of the pile of tea leaves after the good leaves have been scooped up and packed into boxes. The smaller the leaves, the less quality and flavour your tea will have. Tea leaves contain essential oils and, when the leaves are broken up, some of those oils will evaporate which will leave you with a tasteless, nutrition-less tea. If the leaves are larger pieces, they will still contain all the necessary goodness and flavour that you are drinking it for. A teabag is also limited, space-wise, which means that the leaves will not be able to absorb water and swell the way they are supposed to. You won't find any of the medicinal herbal teas in a teabag. That's because they won't actually do what they are meant to do, which is heal you, if they are squashed in a tea bag, made up of dust and fannings, and very little goodness. Long story short, stick to tea leaves if you are drinking tea for health purposes or if you are really fussy about flavour! And needless to say, organic is the way to go because herbs can also contain pesticides and less goodness due to bad quality soil.
So what tea helps what ailment? Here is a list of the teas I favour, and why:
So what tea helps what ailment? Here is a list of the teas I favour, and why:
- Rooibos: This little leaf has MANY health benefits if you drink enough of it! It's caffeine free for those with a caffeine sensitivity. It is loaded with antioxidants which bind with free radicals, preventing them from damaging cells and causing cancer or from oxidising with cholesterol to clog blood vessels. Rooibos also protects the liver from disease, boosts the immune system, relieves allergies and helps digestive disorders. You need to drink about 6 cups a day to really feel the benefits and it doesn't matter how you drink it really, as long as you drink it!
- Peppermint: Personally I have found peppermint teabags to taste awful no matter what the quality so I really recommend tea leaves! I drink mint tea on a daily basis because it is GREAT for IBS. It is incredibly soothing for sore, bloated colons, stomach cramps and diarrhea. It promotes good digestion and eases heartburn. It also helps to ease a headache, PMS cramps and sinus problems. If you steam with it, it is a great decongestant and just the smell of it makes you more alert and focused so it's a good thing to have if you're studying.
- Milk thistle: This herb has become more and more popular of late for those who are preparing for a big party night where lots of alcohol is going to be imbibed! It is often used as a treatment for liver problems. It is a natural antioxidant. Silymarin (the active substance in milk thistle) appears to have anti-cancer effects and is currently being studied as a possible cancer preventative. A use you probably would never have guessed is that it can be used as an antidote for deathcap mushroom poisoning. Milk thistle counteracts toxins in the mushroom, as long as it's taken within 10 minutes of ingestion. However, even if it's given within 24 hours of mushroom poisoning, it significantly reduces the risk of liver damage and even death. Milk thistle is also recommended as a natural remedy for morning sickness and nausea.
- Echinacea: You've all heard of this one. It's well known for boosting the immune system and preventing, or lessening the impact of, colds and flu. You get it in many different forms, but, because I love teas so much, I drink it! It is a great preventative herb to drink just as winter is starting and everyone is getting sick. If you are too late, it will shorten the amount of time that you are sick. It can also be applied to skin to heal eczema, sunburn and slow-healing wounds. It's not a good idea to drink it for longer than 8 consecutive weeks though because it can inhibit the production of T-cells eventually.
- Lemon Balm: This herb has many benefits! It's great for insomnia, it eases digestion and stomach ailments, much like peppermint tea. It can be used to treat herpes lesions and cold sores if applied externally, it can also help treat the symptoms of alzheimer's disease, it is good for bronchial inflammation, earache, fever, headaches, high blood pressure, influenza, mood disorders, palpitations, toothache and vomiting. It also soothes menstrual cramps and helps relieve PMS. I have used it for many of the above reasons and it works.
- Stinging Nettle: And you thought all it did was irritate your skin;) It has such a wide range of uses though! It's good for allergies, relieves hair loss, treats celiac disease, bladder infections, acid reflux, excess gas, sore throats, hemorrhoids, nose bleeds, mouth sores, skin irritations, neurological disorders, arthritis, gout, rheumatism, and soft tissue conditions such as fibromyalgia and tendonitis. Patients with Lupus and other auto-immune disorders, suffering from joint pain, experience relief from drinking a cup of nettle tea a day. It removes metabolic wastes and is both gentle and stimulating on the lymph system. It is used to help treat alzheimer's, it helps with night time bed wetting in children and supports the endocrine system.
- Chasteberry herb: This is known as the "Women's herb" because it's all about women! It's used for menstrual cycle irregularities, PMS, a more severe form of PMS called premenstrual dysphoric disorder (PMDD), and symptoms of menopause. It is also used for treating “lumpy” (fibrocystic) breasts, female infertility, preventing miscarriage in women with low levels of a hormone called progesterone, controlling bleeding and helping the body force out the placenta after childbirth, and increasing breast milk. I find it works really well for PMS and that's good enough reason for me to drink it!
- Green tea: You all know about this but I bet most of you don't drink it because of it's bitter taste? Well that's just because you aren't buying tea leaves AND you aren't preparing it correctly;) Did you know that green tea is just a younger version of normal, black tea? It is a GREAT cancer fighter and preventer, it prevents heart disease and strokes by lowering cholesterol. Even AFTER a heart attack it prevents cell deaths and speeds recovery. It's anti-aging and promotes longevity and it also promotes weight-loss and speeds up your metabolism. The key with green tea is to ONLY use good quality tea leaves (Chinese shops have the best options I find) and to only soak them for 5 minutes maximum or you will taste some bitterness. Remember that black, green AND white tea (see below) have more natural caffeine than a cup of coffee so if you're sensitive to it, drink with cauion and not after 5pm.
- White tea: If normal black tea is the grandmother, green tea is the mom and white tea is the child! They are all the same plant, picked at different times of it's life. White tea has all the benefits of green tea but you can multiply them a hundred fold because it is the least processed of the teas and therefore the best quality. It's exceptionally good for all the same reasons that green tea is good, but it's even better. It's the tea of all teas when it comes to goodness:) Prepare it the same way you would green tea.
- Marshmallow Root: I drank this by the bucket load when I had bronchial pneumonia and it really helped my voice come back! It's great for sore throats, laryngitis, whooping cough, bronchitis, digestive disorders like IBS, ulcers, hernias and mouth ulcers. It is good for treating cuts and skin irritations like eczema externally. It also helps soothe teething babies!
I think that list is enough for now but it really is an endless list. I'll revisit it sometime again. The teas I drink depend largely on what is ailing me at the time. I don't drink all of them, all the time. Remember that herbs are powerful. They may be natural but they are, in a lot of cases, more powerful than synthetic medication because they are in their most natural form. You wouldn't take medication constantly and so you shouldn't drink certain teas constantly except for rooibos and green tea of course. All the other teas I've listed here are remedies for certain things and should be treated as such.
The way to make them all is easy. Place a teaspoon of tea leaves in a teapot and fill the pot with boiled water. Leave to steep for about 10 minutes (except the greens and whites) and then drink with honey if you like it slightly sweetened. Lemon juice makes the nutrients in tea more accessible so it's always good to add.
Most herbal teas don't taste great on their own. I never suffer through a bad pot of tea anymore. I have learnt that the key to getting all the nutrients into my body, is to make it as easy to drink as possible. So I buy a few different flavoured rooibos teabags and I add them to whatever herb I need to drink and they mask the flavour of the bitter herbs. I also add a small spoon of raw honey to my tea and a drop of lemon juice and it makes it really tasty. You'll find most herbal teas taste awful with milk and I wouldn't recommend it!
Our morning teapot consists of 4 different rooibos teabags, some flavoured, some plain (to get as much goodness as possible out of them), a spoon of green tea and then whatever herbal tea we may need. If we had a glass of wine the night before then I add milk thistle. If I have a stomach ache, I add mint, if I feel fluey, I add echinacea. I make a big pot and drink it throughout the day when I'm home. You can never get enough tea in you as far as I'm concerned so, the more, the merrier. And winter is the best time to be experimenting with teas! It's not only warming, but it's also so good for you!
In the words of Mrs Tiggywinkle from Beatrix Potter: "When the troubles of the day are over, there is nothing that comforts me like a real, hot, strong cup of tea!"
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