I've always been obsessed with how exercise and nutrition affect our health. I'm an exercise specialist. I'm not a doctor or dietician and, while I believe science has it place, I prefer alternative methods wherever possible. To me, prevention is far better than cure. I am proud to say that our household is completely organic and chemical free and I wish that for every household. I believe it's time to go back to grass roots and to find health and beauty in life, naturally.
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